Dineke Minten, meeting this amazing pole athlete!
Let’s meet the amazing Dineke Minten! My Name is Dineke, I’m 30 years old and I’m from The Netherlands. In 2014 I started with pole and I haven’t stopped ever…
What to eat when there is no time to cook
Athletes diet is very demanding: you need to make sure that you eat low-fat foods, increase protein and carbohydrates intake, eat specific times of the day and pay attention to food…
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