

Let’s get in trouble… in double trouble!
Being in trouble is not always bad! Being in trouble can be creative, can be amazing, can be fascinating! Today we are meeting a Double that is always in trouble……
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Dineke Minten, meeting this amazing pole athlete!
Let’s meet the amazing Dineke Minten! My Name is Dineke, I’m 30 years old and I’m from The Netherlands. In 2014 I started with pole and I haven’t stopped ever…
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A daily workout by Kseniia Kochenkova
Those days seems like a bad dream and a reality that we wouldn’t think we would ever live in. One day it was announced that we are all forced in…
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Pregnancy and Poling by Andi Active Cherry
So like most pregnancy blogs I’ll have to start off by saying that I am in no way a doctor or midwife and am no medical expert on pregnancy but…
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What to eat when there is no time to cook
Athletes diet is very demanding: you need to make sure that you eat low-fat foods, increase protein and carbohydrates intake, eat specific times of the day and pay attention to food…
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Frequently asked questions about Pole Dancing
Pole Dancing is a dance where the dancer performs dance or acrobatic moves by using a vertical, fixed metal pole as support, which is placed on the floor to the…
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Workout eating tips
Workout and eating… 5 useful tips to get more energy! Eating and exercise go hand in hand. When and what you eat can be important to how you feel when…
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The story between Lolo Hilsum and Pole Dance!
1. Favourite thing about pole dancing! The massage after! Haha!! Discover or invent new tricks. 2. Ever felt frustrated and unmotivated ? – if so what brought you back on your…
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What Heidi Coker told us!
1. Favorite thing about competitions… I’m not sure that I have a favourite thing about competition! Competition can be stressful and there’s a lot of pressure. I guess one thing…
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