Our Blog

Katerina Soldatou, getting to know this astounding Extreme Aerial Dance Artist!
We had the great honor to meet up and talk with Katerina Soldatou. We have admired her for years and it was about time to meet her and learn all…
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Dineke Minten, meeting this amazing pole athlete!
Let’s meet the amazing Dineke Minten! My Name is Dineke, I’m 30 years old and I’m from The Netherlands. In 2014 I started with pole and I haven’t stopped ever…
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A daily workout by Kseniia Kochenkova
Those days seems like a bad dream and a reality that we wouldn’t think we would ever live in. One day it was announced that we are all forced in…
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«Τα κορίτσια του POLE είναι δυνατά…είναι ξεχωριστά» , από την Μαργαρίτα Καμαράτου
Τα κορίτσια του POLE είναι δυνατά…! Τα κορίτσια του POLE είναι ξεχωριστά…! Ναι, κάπως έτσι θα μπορούσα να χαρακτηρίσω τα κορίτσια, τα οποία αγαπούν και εξασκούν το pole dancing… Ξεκίνησα…
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Pregnancy and Poling by Andi Active Cherry
So like most pregnancy blogs I’ll have to start off by saying that I am in no way a doctor or midwife and am no medical expert on pregnancy but…
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Pole vs Pilates…
So here’s my story with pole dancing… I’m a pilates instructor for the last 5 years and I’ve been a pilates lover for 11! I have always been a pro…
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A pole dancer’s summer vacation!
(any resemblance to real persons and situations are symptomatic!) August is here and your aching body screams for vacation! Covered in bruises, not being able to climb up the pole…
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What to eat when there is no time to cook
Athletes diet is very demanding: you need to make sure that you eat low-fat foods, increase protein and carbohydrates intake, eat specific times of the day and pay attention to food…
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Frequently asked questions about Pole Dancing
Pole Dancing is a dance where the dancer performs dance or acrobatic moves by using a vertical, fixed metal pole as support, which is placed on the floor to the…
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Workout eating tips
Workout and eating… 5 useful tips to get more energy! Eating and exercise go hand in hand. When and what you eat can be important to how you feel when…
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The story between Lolo Hilsum and Pole Dance!
1. Favourite thing about pole dancing!  The massage after! Haha!! Discover or invent new tricks. 2. Ever felt frustrated and unmotivated ? – if so what brought you back on your…
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Pole dance: a medicine for depression
Depression is not a world that someone is aware of before he enters it. You may have heard of expressions in everyday life such as: ”I feel down… I don’t…
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What Heidi Coker told us!
1. Favorite thing about competitions… I’m not sure that I have a favourite thing about competition! Competition can be stressful and there’s a lot of pressure. I guess one thing…
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