Our Blog

Dineke Minten, meeting this amazing pole athlete!
Let’s meet the amazing Dineke Minten! My Name is Dineke, I’m 30 years old and I’m from The Netherlands. In 2014 I started with pole and I haven’t stopped ever…
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A daily workout by Kseniia Kochenkova
Those days seems like a bad dream and a reality that we wouldn’t think we would ever live in. One day it was announced that we are all forced in…
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«Τα κορίτσια του POLE είναι δυνατά…είναι ξεχωριστά» , από την Μαργαρίτα Καμαράτου
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Pregnancy and Poling by Andi Active Cherry
So like most pregnancy blogs I’ll have to start off by saying that I am in no way a doctor or midwife and am no medical expert on pregnancy but…
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Pole vs Pilates…
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A pole dancer’s summer vacation!
(any resemblance to real persons and situations are symptomatic!) August is here and your aching body screams for vacation! Covered in bruises, not being able to climb up the pole…
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What to eat when there is no time to cook
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Frequently asked questions about Pole Dancing
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Workout eating tips
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The story between Lolo Hilsum and Pole Dance!
1. Favourite thing about pole dancing!  The massage after! Haha!! Discover or invent new tricks. 2. Ever felt frustrated and unmotivated ? – if so what brought you back on your…
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Pole dance: a medicine for depression
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What Heidi Coker told us!
1. Favorite thing about competitions… I’m not sure that I have a favourite thing about competition! Competition can be stressful and there’s a lot of pressure. I guess one thing…
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